better wellness Free trial

Live online yoga · Delhi NCR & India

Start each day calmer and stronger.

Small morning batches you join from home, with gentle guidance that suits every age. Your first class is free.

Book a free trial class
  • Ayurvedic doctor
  • 25 years of practice
  • Patanjali Yogpeeth
  • Small live batches
Dr. Seema Saxena sitting in lotus pose, meditating on a lakeside dock
Dr. Seema Saxena
Dr. Seema Saxena receiving a certificate at a ceremony
With Sushma Swaraj
A young Dr. Seema Saxena seated beside Swami Ramdev
With Swami Ramdev
Dr. Seema Saxena in tree pose beside an International Day of Yoga banner in Seattle
International Day of Yoga, Seattle

Your teacher

You're in good hands

Dr. Seema Saxena · Ayurvedic doctor & yoga teacher

Yoga, guided with a doctor's understanding of the body.

Whether you're new to yoga, living with back pain or coming back to it after years, Dr. Seema adapts each practice to suit you.

  • Ayurvedic doctorYoga with medical understanding
  • 25 yearsof yoga and Ayurveda practice
  • Patanjali YogpeethFounding medical team
  • MDNIY graduateNational Institute of Yoga, New Delhi

The classes

Live yoga, made personal

Every class is taught live by Dr. Seema herself, in small batches, so you get real attention from your very first session.

See class timings

  • Individual guidance

    Small batches, so every student gets gentle, one-to-one corrections during class.

    Live on video

  • A small batch, or just you

    Join a morning group, or book private one-on-one sessions.

    Group · 1-on-1

  • Every morning

    Hour-long live batches, seven days a week.

    6:30 – 10:30 AM

Why people join

How yoga can help you feel better

  • Ease back and neck pain

    Gentle, guided movement for stiffness from desk work or age.

  • Move more freely

    Flexibility that builds week by week, at your own pace.

  • Calm a busy mind

    Pranayama and meditation to settle stress and anxiety.

A woman seated cross-legged on a yoga mat, eyes closed, palms together

  • Sleep better

    A steady morning routine and slower breathing help the body unwind.

  • Support digestion

    Ayurvedic guidance on routine and food, alongside your practice.

  • Stay strong as you age

    Safe changes to every pose, so seniors can practise with confidence.

Class timings · IST

Every morning, seven days a week

Every batch is live and an hour long. Choose the time that suits you when you book your free trial.

  • 6:30 – 7:30 AMMonday to Friday
  • 7:30 – 8:30 AMEvery day
  • 8:30 – 9:30 AMEvery day
  • 9:30 – 10:30 AMEvery day
  • Private 1-on-1At a time that suits you

Students

Hear it from our students

Inner peace
“Yoga is my personal time to nurture my soul and find happiness. With the right guidance from Dr. Seema Ma’am, this journey has brought me immense peace. Practicing yoga with her has led to a spiritual awakening and given me moments of pause where I listen to my own breath, bringing a deep sense of peace from within.”
Anu Satija Doctor
Desk-job neck pain
“Long hours at my desk left me with constant neck pain and work stress. Joining Dr. Seema's 7:00 AM online sessions has been life-changing. Her focus on pranayama and gentle stretching keeps me energized and pain-free throughout the workday.”
Priya Sharma Software engineer
Yoga for seniors
“As a senior citizen with chronic back stiffness, I was hesitant about yoga. Dr. Seema's medical background as an Ayurvedic doctor made all the difference. She gave me personalized modifications that restored my flexibility without any pain. Highly recommended for all ages!”
Raman Iyer Retired banker
A 17th-century Pahari painting of Raja Mandhata seated cross-legged in a yogic posture, wearing a lotus crown, on a mustard background
Raja Mandhata in a yogic posture. Pahari painting, Nurpur, c. 1690. Cleveland Museum of Art.

Why tradition matters here

योगश्चित्तवृत्तिनिरोधः

Yoga is the stilling of the mind.

Patanjali, Yoga Sutras 1.2

Patanjali set down the Yoga Sutras in India more than 1,500 years ago. Dr. Seema was part of the founding medical team at Patanjali Yogpeeth, the institute named after him, and teaches in that classical tradition: posture, breath and stillness, adapted to your body with a doctor's care.

Questions

Questions, answered

Anything else? Ask us on WhatsApp.

How do the online classes work?

Classes are live on video, in small batches. Dr. Seema guides every pose and breath, and gives individual corrections so each asana is done safely.

I'm a complete beginner. Can I join?

Yes. Classes start with gentle joint-loosening (Sukshma Vyayama) and build up step by step, so beginners and experienced students can practise together.

Can Dr. Seema help with a specific health condition?

Yes. She combines Ayurvedic assessment with therapeutic yoga, and often works with back stiffness, neck pain, stress, digestive issues and metabolic conditions. Yoga complements medical care, so please keep your doctor informed.

Can I take private one-on-one sessions?

Yes. Alongside the small morning group batches, you can book private one-on-one sessions.

What are the class timings?

Hour-long batches run from 6:30 to 10:30 AM IST on weekdays, and from 7:30 to 10:30 AM IST on Saturday and Sunday.

How do I book my free trial class?

Send a message on WhatsApp to +91 81787 73682 with your preferred batch time. You'll get the class link on WhatsApp.

Your first class is on us

Message us on WhatsApp and join a live morning batch this week.

Book a free trial class